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Saturday, November 12, 2022

Impact of smoking on the human body and your health insurance policy

Smoking is the root cause of several diseases and it harms the human body in many ways than one can imagine. If you want to know the impact of smoking on your body, read the post to know more.

Smoking is considered a habit that can cause life threatening diseases among individuals. Smoking impacts your health in many ways and increases the chances of deadly diseases like cancer and heart attack. Smoking is so dangerous that it not only affects the smokers but also the non-smokers who stay close to the smokers at the time of burning a cigarette.

For most people, smoking is very normal. Despite knowing the harmful effects of smoking, people smoke cigarettes and other injurious substances daily. This in turn causes them immense harm in the long run and they fall prey to various critical diseases.

When a person starts smoking, it may not feel any difference in their health in the initial stage. However, if you continue to smoke for years together, you are most likely to suffer health conditions like stroke, cardiac complications and so on. And as per doctors, smoking does aggravate these health issues further.

Though you may have health insurance policies or term life insurance plans to secure your health in case of an emergency and to cover your life. But, the best thing to do is to quit the habit of smoking in case you don’t want to deteriorate your health any further and do not want to experience the impact of smoking.

Bad Impact of Smoking: Diseases Caused by Smoking

Smoking Causes Cancer
Damages the Lung
Damages your Heart and Blood Vessels
Damages other Parts of the Body

Smoking Causes Cancer

Are you aware that smokers are prone to as many as 16 different kinds of cancer. Not just that, smoking also restricts the ability of the human body to fight the disease. Thus, the growth of malignant or cancer cells becomes fast, while the growth of benign cells that fight cancer cells from spreading becomes ineffective. This makes the malignant cells outnumber the benign cells and supports the fast spread of the disease. Hence, curing cancer becomes all the more difficult.

The smoke of tobacco contains poison which damages the DNA cells of our body. The DNA is responsible for controlling the normal functioning of cells and their growth. However, when the DNA gets damaged, the growth for cells becomes out of control and starts turning cancerous. This may lead to the growth of cancerous tumors.

Not just cancer, the impact of smoke on human health can be seen in the form of many other critical diseases that cause damage to the human body beyond measure.

Damages the Lung

Smoking harms the small air sacs and the airways inside your lungs. If you persist in the habit of smoking, it may result in lung function deterioration. Moreover, smoking may seem deadly for patients who suffer from pneumonia and asthma. These conditions get further deteriorated if the patient continues to smoke.

In addition to the above, smoking also increases the chances of COPD or chronic obstructive pulmonary diseases among people. COPD is a lung condition, which is thought to be more severe than lung cancer. For example, Chronic bronchitis is a kind of COPD. Here, the airways of the patient causes a lot of mucus that needs to be coughed out. As a result the patient gets into constant coughing caused by inflamed airways. Over time, the airways become choked because of mucus and lead to the development of pneumonia.

Damages your Heart and Blood Vessels

Smoking is also related to heart related ailments and it enhances the risk of several cardiovascular diseases. As mentioned above, smoking aggravates the conditions of strokes and heart attacks among smokers. This is because smoking leads to high blood pressure and lowers a person’s ability to exercise. It further decreases the HDL cholesterol levels in the blood of the smokers and forms blood clots easily.

Besides, smoking also leads to PAD or peripheral arterial diseases and PVD or peripheral vascular diseases. In case of PAD diseases, smoking blocks arteries that carry blood to head, limbs and other body organs. This in turn enhances the risk of various heart diseases. In case of PVD, smoking worsens the flow of blood to the limbs.

Damages other Parts of the Body

Smoking also leads to damage in several other parts of the body. In the case of women, smoking damages their reproductive organs. In fact, ectopic pregnancy is more common in chain female smokers, which can be life threatening. In this kind of pregnancy, the embryo gets placed outside the uterus. Besides, there are many other severe issues that women smokers might face during their pregnancy. Some such issues such as early separation of placenta from uterus, membrane getting reputed soon etc. that might cause issues in the pregnancies of female chain smokers.

In addition to the above, smoking also enhances premature skin aging due to the immune system’s decrease in functionality. The impact of smoking on health care costs can be seen in the form of all the above and other diseases.

To Sum Up

Smoking indeed is injurious to your entire health. Not a single organ of the human body is unaffected by the impact of smoking. Moreover, smoking also affects your mental health. Thus, the impact of smoking on mental health is another element to consider here.

Overall, smoking is a very risky habit that should be stopped as soon as possible to live a healthy life. Hence, giving up smoking and coming to a healthy lifestyle is something that should be followed by one and all. Besides, it is also important to have a good health insurance plan to protect you against critical and other illnesses.

Since diseases never strike with prior information, you hardly get any time to get prepared. By buying a comprehensive health insurance plan covering cancer and its types you can buy mental peace and happiness for the family and yourself.

Found this post informational? Browse PayBima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance and Investment section. You can visit PayBima to Buy Insurance Online.

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What is Cancer? Why is it regarded as a deadly disease?

Cancer is a deadly disease because it involves an abnormal growth of cells in the human body. Cancer cells start growing uncontrollably and spread to different parts and organs of the body. As we know, a human body continuously produces new cells to replace the ones which die out. In case of some individuals the new cells are grown much faster than needed. Moreover, they grow in places where the old cells are already there and they have not yet died. Such conditions lead to cancer.

Let us now discuss how to prevent cancer by following certain practices that may help people lower the risks of the disease.

10 Practices to Lower the Risk of Cancer

Below are some practices that can be followed to prevent cancer among people:

Say No to Tobacco – Smoking tobacco increases the risk of cancer to a great extent. Further, it also enhances the risk of other diseases like heart attack, asthma, and Osteoporosis etc. So, getting rid of smoking is important if you want to reduce the risk of cancer.

Eating well and healthy – Eating well is important for everyone. In fact, it is not just restricted to preventing cancer but goes beyond it. If you continue to eat red meat and saturated fat on a regular basis, it will definitely increase your chances of getting cancer. Thus, it is important to include vegetables, fruits, whole grains etc, in your diet and lower the intake of unhealthy food items.

Staying Active via work out – Like healthy eating, staying active via workouts is also important. This is also considered one of the preventive measures of cancer to reduce its risk. Staying active keeps one fit and healthy and limits their chances of getting ill. Though it is not important to aim for losing weight, if you want to shed some extra kilos you must be consistent with regular exercise.

Maintaining the right body weight – As per research, an excessive amount of fat is the result of an unhealthy lifestyle and it causes obesity. Obesity increases the risk of various forms of cancer. Thus eating healthy food is important to lose excess fat and to reduce the risk of cancer.

Restricting the consumption of alcohol? – Consuming alcohol in excess also enhances the chances of different types of cancer. If you drink alcohol, it should be taken within a particular limit so that you do not overdo it. Also, cutting down alcohol is important to stay away from many other diseases along with cancer.

Avoiding exposure to radiation – Exposure to radiations of any type is not good for people. So, medical tests like x-rays and various other imaging studies should be carried on only when it is very necessary. Because these procedures expose us to various harmful radiations, which should be avoided. Along with other radiations, it is also better to avoid exposure to sunlight, especially from 10 am to 4 pm as it contains the harmful UV or ultraviolet rays that enhances the risk of certain kinds of cancer. Thus, it is important to protect your skin from such rays by limiting sun exposure during that time.

Avoiding exposure to toxins? – Asbestos, PCBs and benzene are some substances that are known to enhance the risk of various types of cancer. Many nations have banned Asbestos. However, in India, asbestos are used for different purposes, though its mining has been banned in the country.

Staying away and safe from some infections – Cancer risk is enhanced because of certain infections like HIV, hepatitis, herpes etc. Thus, it is important to take the required precautions against such infections to stay away from them and also to reduce the risk of cancer.

Getting quality and adequate sleep – We may not have considered sleep to play such an important role in keeping us fit and healthy. But the fact is, sleep does play an integral part in keeping us fresh. Without enough quality sleep our body becomes tired. Not only does sleep make us fresh, but it also helps the body to rest. Lack of sleep is related to gaining weight, which is related to the risk of getting cancer. Thus, adequate sleep is indeed important.

Proper intake of vitamin D – As per some research, you can reduce the risk of some cancer types via intake of sufficient amounts of vitamin D daily. This you can do by eating the right food that are sources of ample vitamin D as well as spending enough time under the early morning sun.

To Sum Up

By following the above steps of cancer prevention and control as well as by practicing precaution in general, it is possible to lead a healthy life. This way you not only reduce the risk of deadly diseases like cancer, but can also stay fit and away from different other illnesses.

In addition to keeping a healthy way of life, it is equally important to be prepared with comprehensive health insurance with cancer cover from a reputed health insurance provider. Cancer is a disease that appears unexpectedly. Moreover, its treatment is also very costly. Thus, getting a cancer cover policy against this deadly disease is indeed essential. Thus, most people these days are investing in critical health insurance plans to support them against unforeseen situations in life.